‘International Yoga Day 2023’ celebrated at Milagres Central School
Mangaluru: Yoga, an ancient discipline, is one of the best practises you can adopt for both physical and mental well-being. Milagres Central School celebrated the 9th annual International Yoga Day with the theme “One Earth, One Family , One Future” on June 21, 2023.
The programme began at 8 a.m. with the Prayer Song. International Yoga Day 2023 was inaugurated by the School Principal , Rev.Fr.Joseph Uday Fernandes, the physical education trainer, Mr.Keshav Naik, and the student representatives of grade 9 by lighting the lamp, which signifies purity, goodness, prosperity, and wisdom.
The principal, Rev. Fr Joseph Uday Fernandes, highlighted the importance of yoga and the benefits it offers to the mind and body. He expressed that yoga is the best practise for good health and wished all the students a very happy International Yoga Day.
For students to practise yoga the right way, the Physical Education Trainer taught the students various Yoga asanas.
The programme concluded with a vote of thanks delivered by Ms.Kavitha. The programme was carried out by Ms.Priya Rodrigues.